Monday, July 11, 2011

Healthy Food Can Be Yummy

Who says pizza cant be healthy? Sorry couldn't take a picture of this for you guys but it is good and you feel like you are eating a tasty pizza even though it doesn't have all the bad things of a frozen or fast food pizza. It is about the size of a personal pan pizza.


Pizza sauce (or tomato sauce) about 1/4 cup - 45 calories

100% Whole Wheat Sandwich Thins - 100 calories per slice

Sliced Turkey Pepperoni - 5 calories per slice ( i use about 4 slices for one pizza) - 20 calories

Cheese - you can use whatever kind of cheese you like. I use soft goat cheese or mozzarella. Goat cheese is about 38 calories for half an ounce.

Total calories is about 208 for this pizza. This is a great lunch or dinner option. For dinner you could have 2 of them and/or a salad and it would be a nice filling portion. I put in the oven for 7 minutes on 350 degrees.

Homemade pizzas are pretty foolproof so you can use your own measurements or ingredients.

Of course it doesn't have all the yummy, fatty, goodness of a pizza hut pizza but it is definitely a healthier option.

Whats your favorite healthy meal?



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